Because being in nature elevates your mood.
Because life is too short to complain about depression (It's a choice); you can unwind at Abairo and get back up reignited.
Because the best things in life are three: Sunshine, rivers and trees!
Birds like kolikolia [black and white African pied wagtail], etc can be watched.
Blessings flow like waterfalls; nonstop.
Cleansing spot for people who feel contaminated plus drained by the pressure and toxic chaos of their routine lifestyle.
Conservation area in the city and cannot be destroyed unless it is turned into a hydropower plant.
Depression is reduced; sights and sounds of Abairo renew the mind, inspire fresh (alternative) thinking and improve mental health.
Don't worry, be happy!
Drowns or wipes away your painful thoughts plus trauma.
During August (End of Summer), crested cranes migrate from Ajai Game Reserve in Madi Okollo to DR Congo and pass over Oluko.
Enjoy the present; don't worry about tomorrow. It will take care of itself.
Escape from usual e'yo [life issues].
Exercise hide-away.
Experience something different.
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| Oloporoporo Falls, aka Upper Abairo in Oluko... |
Family-friendly and affordable (As low as 3K UG Shillings for locals though Indians pay 5K while Bazungu are charged 10K which is less than 3 US Dollars).
Flee from the shadows of pain!
Flows like milk and honey.
Food tastes nicer in a tranquil place, just like adding some salt to boiled rice; from talapa [unsavoury] to very tasty.
Forgiveness unclogs the heart the way waterfalls ease your thought processes...
Found at the Heart of West Nile though there are other waterfalls like Miriadua (in Maracha), Olewa (Terego), Agoi (Vurra), Agbinika (Yumbe), Dabaracha (Koboko), Ngbungbu, etc.
Free yourself from life's troubles!
GOD is great!
GOD made this place beautifully and wonderfully.
Happiness [Ayiko] is natural.
Happiness is not expensive.
Hiking, riding and driving.
Ecotherapy (Nature healing).
Humid moments and dark shadows in the tree canopies make the place feel like a mini-game park.
Imagine your own Abairo Marathon!
In MUNGU we trust!
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| Upper Falls... |
International Waterfalls Day is on 16th June; enjoy non-orange clothes, fresh veggies, motorcycle rides to work, etc plus remember the African child, 2Pac, Adam Smith, Laurie Metcalf, Avery West or your family and friends born on that day!
It is African, refreshing, unchained & amazing!
It is quite inter-continental; Asians go there, Americans and Europeans too. Africans have always viewed it.
Let-off your worries, discomforting troubles and niggling anxieties!
Located in UG, the Sweetest Place under the Sun...
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| Set foot into abundant happiness... |
Lugbara Wonderland; gorgeously green, tree-filled with seductive river valleys.
Lush green surroundings exude freshness; trees manufacture life-supporting oxygen and consume unwanted carbondioxide (waste air).
Meeting place for various souls.
Natural plunge pool available for swimming even with buoyant safety tubes.
Nature walks.
New friends cross your path.
Oluko Falls refers to a series of waterfalls on River Asa in Oluko Suburb of Arua City (including Abairo, Oloporoporo plus rapids).
Prayer valley.
Quiet and edifying when you are feeling low or persecuted plus afflicted by the Devil!
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| River Asa a few metres before the highest point of the Abairo cascade... |
Size doesn't matter; its aura is undeniable!
Small is also very sweet, beautiful and blessed.
Soothing waterflow.
Spend some rejuvenating time away from the noise of boardroom meetings, car hooting, generators and photocopiers.
Spending time in the spray-mist alleviates asthma and allergies.
Stress-relief.
Sun sets with a golden light beaming through leaves. Sunsets are amazingly transcendental because of the hill in the west plus humid weather!
Tension removal, stress reduction, mind-body renewal.
The horizon views keep you wondering what is beyond.
The name "Abairo" stands for Abundance: Abundant water, abundant green, abundant views, abundant exercise, abundant peace, abundant beauty, etc.
The term "Abairo therapy" refers to health care or treatment through abundance (of water, sights, sounds, vibes, earnings, friends, etc); GOD provides.
This is why the birds sing to you.
Thunderous roar of Abairo Falls is like nature's symphony music for those who can pay attention and listen to the messages propagated.
Tourist attraction (with endless future possibilities eg ziplining, hotels, resort, etc).
Venue for parties.
Walking up and down the slopes is quite challenging, but also great exercise.
Water occupies 70 percent of the Earth and our bodies.
We fall down like waterfalls, but keep on moving forward; non-stop.
What's so special about watching riverwater fall from a high vertical point? The uninterrupted roaring sound as well as continuity of flow remind you that life goes on, no matter what brings you down. It can also be pure healing, better than devilish antidepressant pills or drugs because waterfalls reduce air pollutants by releasing negative ions (or Dr. Philipp Eduard Anton Lenard ions with positive effects) when water collides with itself and other surfaces like rocks creating invisible Air Vitamins which reduce stress inside the body. That is the Waterfall Effect; you feel it, even if you cannot see the ions in the splashes. Lenard ions enhance the brain-levels of serotonin (Neurotransmitter responsible for mood regulation, reduced stress, improved focus and a sense of wellness).
When tired, just rest to renew your strength and energy!
When two or three gather in the name of JESUS, He is there. This is not Emmaus, but He is there somewhere.
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